Raspberry is a red colored edible fruit. Raspberry ketones are chemicals that are extracted from raspberries and few other edible fruits like peaches, kiwis and grapes, apples, strawberries. Raspberry ketones are not only extracted from fruits but also derived from vegetables like maple, rhubarb and pine trees. People consume raspberry ketones in one or the other way like in processed foods and as flavorants.
More number of people uses raspberry ketones as weight loss supplements orally. Apart from using as weight loss supplements, few people apply on scalp to prevent hair loss. Raspberry ketones are widely used in cosmetics and foods to increase fragrance and flavors. Raspberry ketones increase body metabolism, thus helps in burning fat cells and reducing appetite. But, the weight loss properties of raspberry ketones are not proven and the results are achieved when supplements used along with proper exercise and healthy diet.
Now days, every- one wants to stay in shape and use various weight loss supplements to lose excessive weight. There are several natural and artificial weight loss supplements available in market and raspberry ketones are natural and highly considered as weight loss supplement. Raspberry ketones burn fat cells and thus increasing body metabolism.
Raspberry ketones are helpful in preventing hair loss and baldness in males. When raspberry ketones are supplemented along with vitamin C derivatives leads to sufficient weight loss in healthy individuals.
Raspberry ketones are safe when consumed orally. The supplements up to 1000 mg should be used two times a day for eight weeks enables certain amount of weight loss. But, raspberry ketones consumed beyond dosages or continued for longer durations may lead to increased blood pressure and heart beat. Few people even experience nausea, jitteriness and hand tremors as part of side effects.
Expectant mothers and breast feeding mothers should not use raspberry ketones as weight loss pills to avoid serious health complications. People diagnosed with diabetes should also avoid raspberry ketones, since they reduce blood sugar levels further more!
Raspberry ketones should be used according to the user’s age and health conditions. Though, raspberry ketones are natural derivatives from plant source and considered safe but using with proper dosages is quite important. Before considering using any such weight loss supplements, it is safe to discuss with doctor to avoid health complications. Few users experience increased blood pressure and heart beat as side effects. There is no proper recommended dosage of raspberry ketones and are available in 100 mg and 400 mg supplements and are advisable to consume once or twice a day.
Here are few points regarding safety and benefits of raspberry ketones-
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